Calories In Emu, Flat Fillet, Raw
360 Calories in 1 flat filletBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 93% | 7% |
| Calories | 0 cals | 315 cals | 24 cals |
| Grams | 0 g | 78.77 g | 2.62 g |
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Nutrition Facts
Emu, Flat Fillet, Raw
Serving Size: 1 flat fillet (354 g)| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Cals from Fat 24 | |
| Water | 266.92 g | |
| Total Fat (7%)* | 2.62 g | |
| Saturated Fat | 0.66 g | |
| Polyunsaturated Fat | 0.36 g | |
| Monounsaturated Fat | 1.04 g | |
| Trans Fat | 0 g | |
| Cholesterol | 251.34 mg | |
| Sodium | 531 mg | |
| Potassium | 849.6 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (93%)* | 78.77 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 10.62 mg | |
| Iron | 17.7 mg | |
| Vitamin E | 0.78 ATE | |
| Thiamin | 0.87 mg | |
| Riboflavin | 1.47 mg | |
| Niacin | 24.02 mg | |
| Vitamin B6 | 2.06 mg | |
| Folate | 42.48 mcg | |
| Vitamin B12 | 21.66 mcg | |
| Pantothenic Acid | 8.79 mg | |
| Phosphorous | 810.66 mg | |
| Magnesium | 109.74 mg | |
| Selenium | 111.51 mg | |
| Zinc | 10.62 mg | |
| Copper | 0.73 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database