Calories In Dove, Cooked (includes Squab)
298 Calories in 1 cup, chopped or dicedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 45% | 55% |
| Calories | 0 cals | 134 cals | 164 cals |
| Grams | 0 g | 33.46 g | 18.2 g |
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Nutrition Facts
Dove, Cooked (includes Squab)
Serving Size: 1 cup, chopped or diced (140 g)| Amount Per Serving | ||
|---|---|---|
| Calories 298.2 | Cals from Fat 164 | |
| Water | 86.8 g | |
| Total Fat (55%)* | 18.2 g | |
| Saturated Fat | 5.23 g | |
| Polyunsaturated Fat | 3.83 g | |
| Monounsaturated Fat | 7.65 g | |
| Trans Fat | 0 g | |
| Cholesterol | 162.4 mg | |
| Sodium | 79.8 mg | |
| Potassium | 358.4 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (45%)* | 33.46 g | |
| Vitamin A | 133 IU | |
| Vitamin C | 4.06 mg | |
| Calcium | 23.8 mg | |
| Iron | 8.27 mg | |
| Vitamin E | 0.08 ATE | |
| Thiamin | 0.39 mg | |
| Riboflavin | 0.49 mg | |
| Niacin | 10.64 mg | |
| Vitamin B6 | 0.8 mg | |
| Folate | 8.4 mcg | |
| Vitamin B12 | 0.57 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 464.8 mg | |
| Magnesium | 36.4 mg | |
| Selenium | 28.14 mg | |
| Zinc | 5.36 mg | |
| Copper | 1.07 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database