Calories In Doughnuts, Yeast-leavened, With Jelly Filling
289 Calories in 1 doughnut oval (3-1/2" x 2-1/2")Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 45% | 7% | 48% |
| Calories | 133 cals | 20 cals | 143 cals |
| Grams | 33.15 g | 5.02 g | 15.9 g |
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Nutrition Facts
Doughnuts, Yeast-leavened, With Jelly Filling
Serving Size: 1 doughnut oval (3-1/2" x 2-1/2") (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 288.7 | Cals from Fat 143 | |
| Water | 30.26 g | |
| Total Fat (48%)* | 15.9 g | |
| Saturated Fat | 4.12 g | |
| Polyunsaturated Fat | 2.02 g | |
| Monounsaturated Fat | 8.69 g | |
| Trans Fat | 0 g | |
| Cholesterol | 22.1 mg | |
| Sodium | 249.05 mg | |
| Potassium | 67.15 g | |
| Total Carbohydrate (45%)* | 33.15 g | |
| Dietary Fiber | 0.77 g | |
| Sugars | 17.94 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 5.02 g | |
| Vitamin A | 60.35 IU | |
| Vitamin C | 0 mg | |
| Calcium | 21.25 mg | |
| Iron | 1.5 mg | |
| Vitamin E | 0.37 ATE | |
| Thiamin | 0.27 mg | |
| Riboflavin | 0.12 mg | |
| Niacin | 1.82 mg | |
| Vitamin B6 | 0.09 mg | |
| Folate | 57.8 mcg | |
| Vitamin B12 | 0.19 mcg | |
| Pantothenic Acid | 0.74 mg | |
| Phosphorous | 72.25 mg | |
| Magnesium | 17 mg | |
| Selenium | 10.63 mg | |
| Zinc | 0.64 mg | |
| Copper | 0.12 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database