Calories In Dock, Raw
30 Calories in 1 cup, choppedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 52% | 22% | 26% |
| Calories | 17 cals | 11 cals | 8 cals |
| Grams | 4.26 g | 2.66 g | 0.93 g |
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Nutrition Facts
Dock, Raw
Serving Size: 1 cup, chopped (133 g)| Amount Per Serving | ||
|---|---|---|
| Calories 29.5 | Cals from Fat 8 | |
| Water | 123.69 g | |
| Total Fat (26%)* | 0.93 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 5.32 mg | |
| Potassium | 518.7 g | |
| Total Carbohydrate (52%)* | 4.26 g | |
| Dietary Fiber | 3.86 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (22%)* | 2.66 g | |
| Vitamin A | 5320 IU | |
| Vitamin C | 63.84 mg | |
| Calcium | 58.52 mg | |
| Iron | 3.19 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.05 mg | |
| Riboflavin | 0.13 mg | |
| Niacin | 0.67 mg | |
| Vitamin B6 | 0.16 mg | |
| Folate | 17.29 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.05 mg | |
| Phosphorous | 83.79 mg | |
| Magnesium | 136.99 mg | |
| Selenium | 1.2 mg | |
| Zinc | 0.27 mg | |
| Copper | 0.17 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database