Calories In Couscous, Cooked
97 Calories in 1 oz, dry, yieldsBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 85% | 14% | 1% |
| Calories | 80 cals | 13 cals | 1 cals |
| Grams | 19.97 g | 3.26 g | 0.14 g |
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Nutrition Facts
Couscous, Cooked
Serving Size: 1 oz, dry, yields (86 g)| Amount Per Serving | ||
|---|---|---|
| Calories 96.6 | Cals from Fat 1 | |
| Water | 62.41 g | |
| Total Fat (1%)* | 0.14 g | |
| Saturated Fat | 0.02 g | |
| Polyunsaturated Fat | 0.06 g | |
| Monounsaturated Fat | 0.02 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 4.3 mg | |
| Potassium | 49.88 g | |
| Total Carbohydrate (85%)* | 19.97 g | |
| Dietary Fiber | 1.2 g | |
| Sugars | 0.09 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (14%)* | 3.26 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 6.88 mg | |
| Iron | 0.33 mg | |
| Vitamin E | 0.11 ATE | |
| Thiamin | 0.05 mg | |
| Riboflavin | 0.02 mg | |
| Niacin | 0.85 mg | |
| Vitamin B6 | 0.04 mg | |
| Folate | 12.9 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.32 mg | |
| Phosphorous | 18.92 mg | |
| Magnesium | 6.88 mg | |
| Selenium | 23.65 mg | |
| Zinc | 0.22 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database