Calories In Cornsalad, Raw
12 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 61% | 23% | 16% |
| Calories | 8 cals | 4 cals | 2 cals |
| Grams | 2.02 g | 1.12 g | 0.22 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cornsalad, Raw
Serving Size: 1 cup (56 g)| Amount Per Serving | ||
|---|---|---|
| Calories 11.8 | Cals from Fat 2 | |
| Water | 51.97 g | |
| Total Fat (16%)* | 0.22 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 2.24 mg | |
| Potassium | 257.04 g | |
| Total Carbohydrate (61%)* | 2.02 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (23%)* | 1.12 g | |
| Vitamin A | 3971.52 IU | |
| Vitamin C | 21.39 mg | |
| Calcium | 21.28 mg | |
| Iron | 1.22 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.05 mg | |
| Niacin | 0.23 mg | |
| Vitamin B6 | 0.15 mg | |
| Folate | 7.84 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.02 mg | |
| Phosphorous | 29.68 mg | |
| Magnesium | 7.28 mg | |
| Selenium | 0.5 mg | |
| Zinc | 0.33 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database