Calories In Cornmeal, whole-grain, yellow
442 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 86% | 6% | 8% |
| Calories | 375 cals | 40 cals | 39 cals |
| Grams | 93.81 g | 9.91 g | 4.38 g |
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Nutrition Facts
Cornmeal, whole-grain, yellow
Serving Size: 1 cup (122 g)| Amount Per Serving | ||
|---|---|---|
| Calories 441.7 | Cals from Fat 39 | |
| Water | 12.52 g | |
| Total Fat (8%)* | 4.38 g | |
| Saturated Fat | 0.62 g | |
| Polyunsaturated Fat | 2 g | |
| Monounsaturated Fat | 1.16 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 42.7 mg | |
| Potassium | 350.14 g | |
| Total Carbohydrate (86%)* | 93.81 g | |
| Dietary Fiber | 8.91 g | |
| Sugars | 0.78 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (6%)* | 9.91 g | |
| Vitamin A | 261.08 IU | |
| Vitamin C | 0 mg | |
| Calcium | 7.32 mg | |
| Iron | 4.21 mg | |
| Vitamin E | 0.51 ATE | |
| Thiamin | 0.47 mg | |
| Riboflavin | 0.25 mg | |
| Niacin | 4.43 mg | |
| Vitamin B6 | 0.37 mg | |
| Folate | 30.5 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.52 mg | |
| Phosphorous | 294.02 mg | |
| Magnesium | 154.94 mg | |
| Selenium | 18.91 mg | |
| Zinc | 2.22 mg | |
| Copper | 0.24 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database