Calories In Cornmeal, self-rising, degermed, enriched, yellow
489 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 88% | 8% | 4% |
| Calories | 413 cals | 46 cals | 21 cals |
| Grams | 103.21 g | 11.61 g | 2.37 g |
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Nutrition Facts
Cornmeal, self-rising, degermed, enriched, yellow
Serving Size: 1 cup (138 g)| Amount Per Serving | ||
|---|---|---|
| Calories 489.4 | Cals from Fat 21 | |
| Water | 14.03 g | |
| Total Fat (4%)* | 2.37 g | |
| Saturated Fat | 0.32 g | |
| Polyunsaturated Fat | 1.02 g | |
| Monounsaturated Fat | 0.59 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1860.24 mg | |
| Potassium | 234.6 g | |
| Total Carbohydrate (88%)* | 103.21 g | |
| Dietary Fiber | 9.8 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 11.61 g | |
| Vitamin A | 295.32 IU | |
| Vitamin C | 0 mg | |
| Calcium | 483 mg | |
| Iron | 6.53 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.94 mg | |
| Riboflavin | 0.53 mg | |
| Niacin | 6.3 mg | |
| Vitamin B6 | 0.54 mg | |
| Folate | 321.54 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.43 mg | |
| Phosphorous | 859.74 mg | |
| Magnesium | 67.62 mg | |
| Selenium | 0 mg | |
| Zinc | 1.38 mg | |
| Copper | 0.18 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database