Calories In Corn flour, whole-grain, white
422 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 86% | 5% | 9% |
| Calories | 360 cals | 32 cals | 41 cals |
| Grams | 89.91 g | 8.11 g | 4.52 g |
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Nutrition Facts
Corn flour, whole-grain, white
Serving Size: 1 cup (117 g)| Amount Per Serving | ||
|---|---|---|
| Calories 422.3 | Cals from Fat 41 | |
| Water | 12.76 g | |
| Total Fat (9%)* | 4.52 g | |
| Saturated Fat | 0.64 g | |
| Polyunsaturated Fat | 2.06 g | |
| Monounsaturated Fat | 1.19 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 5.85 mg | |
| Potassium | 368.55 g | |
| Total Carbohydrate (86%)* | 89.91 g | |
| Dietary Fiber | 8.54 g | |
| Sugars | 0.75 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 8.11 g | |
| Vitamin A | 3.51 IU | |
| Vitamin C | 0 mg | |
| Calcium | 8.19 mg | |
| Iron | 2.78 mg | |
| Vitamin E | 0.49 ATE | |
| Thiamin | 0.29 mg | |
| Riboflavin | 0.09 mg | |
| Niacin | 2.22 mg | |
| Vitamin B6 | 0.43 mg | |
| Folate | 29.25 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.77 mg | |
| Phosphorous | 318.24 mg | |
| Magnesium | 108.81 mg | |
| Selenium | 18.02 mg | |
| Zinc | 2.02 mg | |
| Copper | 0.27 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database