Calories In Corn, yellow
605 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 82% | 7% | 11% |
| Calories | 493 cals | 63 cals | 71 cals |
| Grams | 123.27 g | 15.64 g | 7.87 g |
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Nutrition Facts
Corn, yellow
Serving Size: 1 cup (166 g)| Amount Per Serving | ||
|---|---|---|
| Calories 605.3 | Cals from Fat 71 | |
| Water | 17.21 g | |
| Total Fat (11%)* | 7.87 g | |
| Saturated Fat | 1.11 g | |
| Polyunsaturated Fat | 3.59 g | |
| Monounsaturated Fat | 2.08 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 58.1 mg | |
| Potassium | 476.42 g | |
| Total Carbohydrate (82%)* | 123.27 g | |
| Dietary Fiber | 12.12 g | |
| Sugars | 1.06 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 15.64 g | |
| Vitamin A | 355.24 IU | |
| Vitamin C | 0 mg | |
| Calcium | 11.62 mg | |
| Iron | 4.5 mg | |
| Vitamin E | 0.81 ATE | |
| Thiamin | 0.64 mg | |
| Riboflavin | 0.33 mg | |
| Niacin | 6.02 mg | |
| Vitamin B6 | 1.03 mg | |
| Folate | 31.54 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.7 mg | |
| Phosphorous | 348.6 mg | |
| Magnesium | 210.82 mg | |
| Selenium | 25.73 mg | |
| Zinc | 3.67 mg | |
| Copper | 0.52 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database