Calories In Chicken, broilers or fryers, breast, meat and skin, raw
250 Calories in 0.5 breast, bone removedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 52% | 48% |
| Calories | 0 cals | 121 cals | 121 cals |
| Grams | 0 g | 30.23 g | 13.41 g |
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Nutrition Facts
Chicken, broilers or fryers, breast, meat and skin, raw
Serving Size: 0.5 breast, bone removed (145 g)| Amount Per Serving | ||
|---|---|---|
| Calories 250.1 | Cals from Fat 121 | |
| Water | 100.72 g | |
| Total Fat (48%)* | 13.41 g | |
| Saturated Fat | 3.86 g | |
| Polyunsaturated Fat | 2.84 g | |
| Monounsaturated Fat | 5.54 g | |
| Trans Fat | 0 g | |
| Cholesterol | 92.8 mg | |
| Sodium | 91.35 mg | |
| Potassium | 319 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (52%)* | 30.23 g | |
| Vitamin A | 120.35 IU | |
| Vitamin C | 0 mg | |
| Calcium | 15.95 mg | |
| Iron | 1.07 mg | |
| Vitamin E | 0.39 ATE | |
| Thiamin | 0.09 mg | |
| Riboflavin | 0.12 mg | |
| Niacin | 14.37 mg | |
| Vitamin B6 | 0.77 mg | |
| Folate | 5.8 mcg | |
| Vitamin B12 | 0.49 mcg | |
| Pantothenic Acid | 1.17 mg | |
| Phosphorous | 252.3 mg | |
| Magnesium | 36.25 mg | |
| Selenium | 24.07 mg | |
| Zinc | 1.16 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database