Calories In Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted
148 Calories in 0.5 birdBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 74% | 26% |
| Calories | 0 cals | 103 cals | 38 cals |
| Grams | 0 g | 25.63 g | 4.26 g |
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Nutrition Facts
Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted
Serving Size: 0.5 bird (110 g)| Amount Per Serving | ||
|---|---|---|
| Calories 147.8 | Cals from Fat 38 | |
| Water | 79.09 g | |
| Total Fat (26%)* | 4.26 g | |
| Saturated Fat | 1.09 g | |
| Polyunsaturated Fat | 1.03 g | |
| Monounsaturated Fat | 1.36 g | |
| Trans Fat | 0 g | |
| Cholesterol | 116.6 mg | |
| Sodium | 69.3 mg | |
| Potassium | 275 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (74%)* | 25.63 g | |
| Vitamin A | 71.5 IU | |
| Vitamin C | 0.66 mg | |
| Calcium | 14.3 mg | |
| Iron | 0.85 mg | |
| Vitamin E | 0.26 ATE | |
| Thiamin | 0.08 mg | |
| Riboflavin | 0.25 mg | |
| Niacin | 6.9 mg | |
| Vitamin B6 | 0.39 mg | |
| Folate | 2.2 mcg | |
| Vitamin B12 | 0.33 mcg | |
| Pantothenic Acid | 0.61 mg | |
| Phosphorous | 163.9 mg | |
| Magnesium | 20.9 mg | |
| Selenium | 22.88 mg | |
| Zinc | 1.68 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database