Calories In Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted

494 Calories in 1 unit (yield from 1 lb ready-to cook capon)

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	1%	53%	46%
Calories	0 cals	247 cals	229 cals
Grams	0.09 g	61.8 g	25.44 g

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Amount Per Serving
Calories 493.7		Cals from Fat 229

Water		129.17 g
Total Fat (46%)*		25.44 g
	Saturated Fat	7.15 g
	Polyunsaturated Fat	5.49 g
	Monounsaturated Fat	10.27 g
	Trans Fat	0 g
Cholesterol		224.54 mg
Sodium		109 mg
	Potassium	529.74 g
Total Carbohydrate (1%)*		0.09 g
	Dietary Fiber	0 g
	Sugars	0 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (53%)*		61.8 g
Vitamin A		1600.12 IU
Vitamin C		0.87 mg
Calcium		32.7 mg
Iron		3.9 mg
Vitamin E		0 ATE
Thiamin		0.15 mg
Riboflavin		0.48 mg
Niacin		18.34 mg
Vitamin B6		0.89 mg
Folate		56.68 mcg
Vitamin B12		0.78 mcg
Pantothenic Acid		2.58 mg
Phosphorous		521.02 mg
Magnesium		50.14 mg
Selenium		42.07 mg
Zinc		4.23 mg
Copper		0.18 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database