Calories In Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour
578 Calories in 1 unit (yield from 1 lb ready-to-cook chicken)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 4% | 45% | 51% |
| Calories | 28 cals | 242 cals | 291 cals |
| Grams | 6.93 g | 60.57 g | 32.37 g |
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Nutrition Facts
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour
Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (212 g)| Amount Per Serving | ||
|---|---|---|
| Calories 577.5 | Cals from Fat 291 | |
| Water | 109.99 g | |
| Total Fat (51%)* | 32.37 g | |
| Saturated Fat | 8.82 g | |
| Polyunsaturated Fat | 7.44 g | |
| Monounsaturated Fat | 12.7 g | |
| Trans Fat | 0 g | |
| Cholesterol | 237.44 mg | |
| Sodium | 182.32 mg | |
| Potassium | 502.44 g | |
| Total Carbohydrate (4%)* | 6.93 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (45%)* | 60.57 g | |
| Vitamin A | 1751.12 IU | |
| Vitamin C | 1.06 mg | |
| Calcium | 36.04 mg | |
| Iron | 4.22 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.19 mg | |
| Riboflavin | 0.59 mg | |
| Niacin | 18.93 mg | |
| Vitamin B6 | 0.89 mg | |
| Folate | 65.72 mcg | |
| Vitamin B12 | 2.35 mcg | |
| Pantothenic Acid | 2.72 mg | |
| Phosphorous | 411.28 mg | |
| Magnesium | 53 mg | |
| Selenium | 35.19 mg | |
| Zinc | 5 mg | |
| Copper | 0.21 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database