Calories In Cheese, blue
477 Calories in 1 cup, crumbled, not packedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 2% | 26% | 72% |
| Calories | 13 cals | 116 cals | 349 cals |
| Grams | 3.16 g | 28.89 g | 38.8 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cheese, blue
Serving Size: 1 cup, crumbled, not packed (135 g)| Amount Per Serving | ||
|---|---|---|
| Calories 476.6 | Cals from Fat 349 | |
| Water | 57.25 g | |
| Total Fat (72%)* | 38.8 g | |
| Saturated Fat | 25.2 g | |
| Polyunsaturated Fat | 1.08 g | |
| Monounsaturated Fat | 10.5 g | |
| Trans Fat | 0 g | |
| Cholesterol | 101.25 mg | |
| Sodium | 1883.25 mg | |
| Potassium | 345.6 g | |
| Total Carbohydrate (2%)* | 3.16 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0.68 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (26%)* | 28.89 g | |
| Vitamin A | 1030.05 IU | |
| Vitamin C | 0 mg | |
| Calcium | 712.8 mg | |
| Iron | 0.42 mg | |
| Vitamin E | 0.34 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.52 mg | |
| Niacin | 1.37 mg | |
| Vitamin B6 | 0.22 mg | |
| Folate | 48.6 mcg | |
| Vitamin B12 | 1.65 mcg | |
| Pantothenic Acid | 2.33 mg | |
| Phosphorous | 522.45 mg | |
| Magnesium | 31.05 mg | |
| Selenium | 19.58 mg | |
| Zinc | 3.59 mg | |
| Copper | 0.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database