Calories In Cereals ready-to-eat, bran flakes, single brand
96 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 82% | 12% | 6% |
| Calories | 96 cals | 11 cals | 6 cals |
| Grams | 24.12 g | 2.82 g | 0.66 g |
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Nutrition Facts
Cereals ready-to-eat, bran flakes, single brand
Serving Size: 0.75 cup (1 NLEA serving) (30 g)| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Cals from Fat 6 | |
| Water | 1.11 g | |
| Total Fat (6%)* | 0.66 g | |
| Saturated Fat | 0.12 g | |
| Polyunsaturated Fat | 0.31 g | |
| Monounsaturated Fat | 0.09 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 219.6 mg | |
| Potassium | 184.8 g | |
| Total Carbohydrate (82%)* | 24.12 g | |
| Dietary Fiber | 5.28 g | |
| Sugars | 5.67 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (12%)* | 2.82 g | |
| Vitamin A | 750 IU | |
| Vitamin C | 0 mg | |
| Calcium | 16.8 mg | |
| Iron | 8.1 mg | |
| Vitamin E | 0.26 ATE | |
| Thiamin | 0.38 mg | |
| Riboflavin | 0.43 mg | |
| Niacin | 5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 99.9 mcg | |
| Vitamin B12 | 1.5 mcg | |
| Pantothenic Acid | 0.26 mg | |
| Phosphorous | 152.4 mg | |
| Magnesium | 64.2 mg | |
| Selenium | 3.15 mg | |
| Zinc | 1.5 mg | |
| Copper | 0.19 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database