Calories In Cereals ready-to-eat, GENERAL MILLS TOTAL, Cranberry Crunch
190 Calories in 1.25 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 84% | 9% | 7% |
| Calories | 193 cals | 17 cals | 14 cals |
| Grams | 48.23 g | 4.19 g | 1.57 g |
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Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS TOTAL, Cranberry Crunch
Serving Size: 1.25 cup (1 NLEA serving) (58 g)| Amount Per Serving | ||
|---|---|---|
| Calories 190.2 | Cals from Fat 14 | |
| Water | 2.45 g | |
| Total Fat (7%)* | 1.57 g | |
| Saturated Fat | 0.23 g | |
| Polyunsaturated Fat | 0.75 g | |
| Monounsaturated Fat | 0.28 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 230.26 mg | |
| Potassium | 160.08 g | |
| Total Carbohydrate (84%)* | 48.23 g | |
| Dietary Fiber | 4.18 g | |
| Sugars | 16 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (9%)* | 4.19 g | |
| Vitamin A | 499.96 IU | |
| Vitamin C | 0 mg | |
| Calcium | 999.92 mg | |
| Iron | 18 mg | |
| Vitamin E | 13.5 ATE | |
| Thiamin | 1.5 mg | |
| Riboflavin | 1.7 mg | |
| Niacin | 20 mg | |
| Vitamin B6 | 2 mg | |
| Folate | 400.2 mcg | |
| Vitamin B12 | 6 mcg | |
| Pantothenic Acid | 10 mg | |
| Phosphorous | 99.76 mg | |
| Magnesium | 40.02 mg | |
| Selenium | 2.26 mg | |
| Zinc | 15 mg | |
| Copper | 0.13 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database