Calories In Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
110 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 85% | 7% | 8% |
| Calories | 97 cals | 8 cals | 9 cals |
| Grams | 24.17 g | 2 g | 1 g |
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Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
Serving Size: 1 cup (1 NLEA serving) (29 g)| Amount Per Serving | ||
|---|---|---|
| Calories 109.9 | Cals from Fat 9 | |
| Water | 0.73 g | |
| Total Fat (8%)* | 1 g | |
| Saturated Fat | 0.15 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.29 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 200.1 mg | |
| Potassium | 84.97 g | |
| Total Carbohydrate (85%)* | 24.17 g | |
| Dietary Fiber | 2.7 g | |
| Sugars | 6 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 2 g | |
| Vitamin A | 499.96 IU | |
| Vitamin C | 14.99 mg | |
| Calcium | 100.05 mg | |
| Iron | 18 mg | |
| Vitamin E | 13.5 ATE | |
| Thiamin | 1.5 mg | |
| Riboflavin | 1.7 mg | |
| Niacin | 20 mg | |
| Vitamin B6 | 2 mg | |
| Folate | 399.91 mcg | |
| Vitamin B12 | 6 mcg | |
| Pantothenic Acid | 10 mg | |
| Phosphorous | 80.04 mg | |
| Magnesium | 24.07 mg | |
| Selenium | 4.87 mg | |
| Zinc | 15 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database