Calories In Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
60 Calories in 0.5 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 72% | 13% | 15% |
| Calories | 100 cals | 8 cals | 9 cals |
| Grams | 25 g | 2 g | 1 g |
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Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
Serving Size: 0.5 cup (1 NLEA serving) (30 g)| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Cals from Fat 9 | |
| Water | 0.96 g | |
| Total Fat (15%)* | 1 g | |
| Saturated Fat | 0.11 g | |
| Polyunsaturated Fat | 0.41 g | |
| Monounsaturated Fat | 0.13 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 105 mg | |
| Potassium | 180 g | |
| Total Carbohydrate (72%)* | 25 g | |
| Dietary Fiber | 14.19 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 2 g | |
| Vitamin A | 12 IU | |
| Vitamin C | 6 mg | |
| Calcium | 99.9 mg | |
| Iron | 4.5 mg | |
| Vitamin E | 0.27 ATE | |
| Thiamin | 0.38 mg | |
| Riboflavin | 0.43 mg | |
| Niacin | 5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 99.9 mcg | |
| Vitamin B12 | 1.5 mcg | |
| Pantothenic Acid | 0.24 mg | |
| Phosphorous | 150 mg | |
| Magnesium | 39.9 mg | |
| Selenium | 2.7 mg | |
| Zinc | 3.75 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database