Calories In Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal
347 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 85% | 7% | 8% |
| Calories | 342 cals | 24 cals | 28 cals |
| Grams | 85.44 g | 6.12 g | 3.06 g |
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Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 347 | Cals from Fat 28 | |
| Water | 3 g | |
| Total Fat (8%)* | 3.06 g | |
| Saturated Fat | 0.39 g | |
| Polyunsaturated Fat | 1.02 g | |
| Monounsaturated Fat | 1.41 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 490 mg | |
| Potassium | 306 g | |
| Total Carbohydrate (85%)* | 85.44 g | |
| Dietary Fiber | 10.2 g | |
| Sugars | 20.41 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 6.12 g | |
| Vitamin A | 1020 IU | |
| Vitamin C | 12.2 mg | |
| Calcium | 204 mg | |
| Iron | 12.86 mg | |
| Vitamin E | 1.43 ATE | |
| Thiamin | 1.07 mg | |
| Riboflavin | 1.21 mg | |
| Niacin | 14.29 mg | |
| Vitamin B6 | 1.43 mg | |
| Folate | 286 mcg | |
| Vitamin B12 | 4.29 mcg | |
| Pantothenic Acid | 0.71 mg | |
| Phosphorous | 204 mg | |
| Magnesium | 65 mg | |
| Selenium | 14.3 mg | |
| Zinc | 10.71 mg | |
| Copper | 0.26 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database