Calories In Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
108 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 86% | 3% | 11% |
| Calories | 94 cals | 4 cals | 12 cals |
| Grams | 23.4 g | 0.9 g | 1.35 g |
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Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
Serving Size: 0.75 cup (1 NLEA serving) (27 g)| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Cals from Fat 12 | |
| Water | 0.49 g | |
| Total Fat (11%)* | 1.35 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0.9 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 143.91 mg | |
| Potassium | 54 g | |
| Total Carbohydrate (86%)* | 23.4 g | |
| Dietary Fiber | 1.35 g | |
| Sugars | 12.6 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (3%)* | 0.9 g | |
| Vitamin A | 7.56 IU | |
| Vitamin C | 5.4 mg | |
| Calcium | 89.91 mg | |
| Iron | 4.05 mg | |
| Vitamin E | 0.21 ATE | |
| Thiamin | 0.34 mg | |
| Riboflavin | 0.38 mg | |
| Niacin | 4.5 mg | |
| Vitamin B6 | 0.45 mg | |
| Folate | 89.91 mcg | |
| Vitamin B12 | 1.35 mcg | |
| Pantothenic Acid | 0.05 mg | |
| Phosphorous | 18.09 mg | |
| Magnesium | 7.29 mg | |
| Selenium | 1.76 mg | |
| Zinc | 3.38 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database