Calories In Cereals ready-to-eat, GENERAL MILLS, BOO BERRY
132 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 90% | 3% | 7% |
| Calories | 117 cals | 4 cals | 10 cals |
| Grams | 29.31 g | 1.1 g | 1.1 g |
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Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY
Serving Size: 1 cup (1 NLEA serving) (33 g)| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Cals from Fat 10 | |
| Water | 0.67 g | |
| Total Fat (7%)* | 1.1 g | |
| Saturated Fat | 0.17 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0.55 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 208.89 mg | |
| Potassium | 38.61 g | |
| Total Carbohydrate (90%)* | 29.31 g | |
| Dietary Fiber | 0.3 g | |
| Sugars | 15.4 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (3%)* | 1.1 g | |
| Vitamin A | 19.47 IU | |
| Vitamin C | 6.6 mg | |
| Calcium | 22.11 mg | |
| Iron | 4.95 mg | |
| Vitamin E | 0.18 ATE | |
| Thiamin | 0.41 mg | |
| Riboflavin | 0.47 mg | |
| Niacin | 5.5 mg | |
| Vitamin B6 | 0.55 mg | |
| Folate | 109.89 mcg | |
| Vitamin B12 | 1.65 mcg | |
| Pantothenic Acid | 0.03 mg | |
| Phosphorous | 22.11 mg | |
| Magnesium | 0 mg | |
| Selenium | 2.15 mg | |
| Zinc | 4.13 mg | |
| Copper | 0.02 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database