Calories In Cereals ready-to-eat, GENERAL MILLS, BASIC 4
210 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 79% | 8% | 13% |
| Calories | 176 cals | 16 cals | 27 cals |
| Grams | 44 g | 4 g | 3 g |
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Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, BASIC 4
Serving Size: 1 cup (1 NLEA serving) (55 g)| Amount Per Serving | ||
|---|---|---|
| Calories 210.1 | Cals from Fat 27 | |
| Water | 2.2 g | |
| Total Fat (13%)* | 3 g | |
| Saturated Fat | 0.5 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 1 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 320.1 mg | |
| Potassium | 150.15 g | |
| Total Carbohydrate (79%)* | 44 g | |
| Dietary Fiber | 3.19 g | |
| Sugars | 14 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 4 g | |
| Vitamin A | 499.95 IU | |
| Vitamin C | 0 mg | |
| Calcium | 250.25 mg | |
| Iron | 4.5 mg | |
| Vitamin E | 0.57 ATE | |
| Thiamin | 0.37 mg | |
| Riboflavin | 0.42 mg | |
| Niacin | 5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 100.1 mcg | |
| Vitamin B12 | 1.5 mcg | |
| Pantothenic Acid | 0.27 mg | |
| Phosphorous | 100.1 mg | |
| Magnesium | 31.9 mg | |
| Selenium | 9.35 mg | |
| Zinc | 3.75 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database