Calories In Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
182 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 86% | 9% | 5% |
| Calories | 176 cals | 16 cals | 9 cals |
| Grams | 44.06 g | 3.96 g | 0.99 g |
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Nutrition Facts
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
Serving Size: 0.75 cup (1 NLEA serving) (55 g)| Amount Per Serving | ||
|---|---|---|
| Calories 182.1 | Cals from Fat 9 | |
| Water | 5.23 g | |
| Total Fat (5%)* | 0.99 g | |
| Saturated Fat | 0.22 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.28 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 19.8 mg | |
| Potassium | 166.1 g | |
| Total Carbohydrate (86%)* | 44.06 g | |
| Dietary Fiber | 4.73 g | |
| Sugars | 11.66 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (9%)* | 3.96 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 20.9 mg | |
| Iron | 16.23 mg | |
| Vitamin E | 0.3 ATE | |
| Thiamin | 0.39 mg | |
| Riboflavin | 0.44 mg | |
| Niacin | 5.01 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 110 mcg | |
| Vitamin B12 | 1.49 mcg | |
| Pantothenic Acid | 0.35 mg | |
| Phosphorous | 154 mg | |
| Magnesium | 48.4 mg | |
| Selenium | 2.26 mg | |
| Zinc | 1.49 mg | |
| Copper | 0.11 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database