Calories In Cereals Ready-to-eat, Quaker, Toasted Oats/oatmmm's
380 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 78% | 10% | 12% |
| Calories | 312 cals | 37 cals | 46 cals |
| Grams | 77.91 g | 9.23 g | 5.1 g |
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Nutrition Facts
Cereals Ready-to-eat, Quaker, Toasted Oats/oatmmm's
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Cals from Fat 46 | |
| Water | 3.5 g | |
| Total Fat (12%)* | 5.1 g | |
| Saturated Fat | 0.91 g | |
| Polyunsaturated Fat | 1.46 g | |
| Monounsaturated Fat | 1.77 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 953 mg | |
| Potassium | 288 g | |
| Total Carbohydrate (78%)* | 77.91 g | |
| Dietary Fiber | 6.6 g | |
| Sugars | 7.99 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 9.23 g | |
| Vitamin A | 1834 IU | |
| Vitamin C | 22 mg | |
| Calcium | 41 mg | |
| Iron | 29.53 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.68 mg | |
| Riboflavin | 1.59 mg | |
| Niacin | 18.33 mg | |
| Vitamin B6 | 1.83 mg | |
| Folate | 1400 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.48 mg | |
| Phosphorous | 385 mg | |
| Magnesium | 97 mg | |
| Selenium | 0.1 mg | |
| Zinc | 13.75 mg | |
| Copper | 0.21 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database