Calories In Cereals Ready-to-eat, Quaker, Quaker Toasted Oatmeal Cereal
188 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 80% | 10% | 10% |
| Calories | 158 cals | 18 cals | 19 cals |
| Grams | 39.39 g | 4.6 g | 2.07 g |
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Nutrition Facts
Cereals Ready-to-eat, Quaker, Quaker Toasted Oatmeal Cereal
Serving Size: 1 cup (1 NLEA serving) (49 g)| Amount Per Serving | ||
|---|---|---|
| Calories 187.7 | Cals from Fat 19 | |
| Water | 1.23 g | |
| Total Fat (10%)* | 2.07 g | |
| Saturated Fat | 0.62 g | |
| Polyunsaturated Fat | 0.57 g | |
| Monounsaturated Fat | 0.61 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 274.4 mg | |
| Potassium | 114.66 g | |
| Total Carbohydrate (80%)* | 39.39 g | |
| Dietary Fiber | 2.74 g | |
| Sugars | 11.64 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 4.6 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 2.01 mg | |
| Calcium | 174.93 mg | |
| Iron | 9.14 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.73 mg | |
| Riboflavin | 0.81 mg | |
| Niacin | 9.51 mg | |
| Vitamin B6 | 0.93 mg | |
| Folate | 439.04 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.26 mg | |
| Phosphorous | 122.5 mg | |
| Magnesium | 36.75 mg | |
| Selenium | 0.49 mg | |
| Zinc | 7.13 mg | |
| Copper | 0.1 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database