Calories In Cereals Ready-to-eat, Malt-o-meal, Toasty O's
121 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 74% | 13% | 13% |
| Calories | 90 cals | 16 cals | 16 cals |
| Grams | 22.38 g | 3.93 g | 1.78 g |
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Nutrition Facts
Cereals Ready-to-eat, Malt-o-meal, Toasty O's
Serving Size: 1 cup (1 NLEA serving) (30 g)| Amount Per Serving | ||
|---|---|---|
| Calories 121.2 | Cals from Fat 16 | |
| Water | 0.6 g | |
| Total Fat (13%)* | 1.78 g | |
| Saturated Fat | 0.37 g | |
| Polyunsaturated Fat | 0.68 g | |
| Monounsaturated Fat | 0.65 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0.3 mg | |
| Sodium | 269.1 mg | |
| Potassium | 95.1 g | |
| Total Carbohydrate (74%)* | 22.38 g | |
| Dietary Fiber | 3.21 g | |
| Sugars | 1.17 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 3.93 g | |
| Vitamin A | 217.5 IU | |
| Vitamin C | 6.15 mg | |
| Calcium | 121.8 mg | |
| Iron | 9.81 mg | |
| Vitamin E | 0.2 ATE | |
| Thiamin | 0.47 mg | |
| Riboflavin | 0.6 mg | |
| Niacin | 5.7 mg | |
| Vitamin B6 | 0.72 mg | |
| Folate | 156 mcg | |
| Vitamin B12 | 1.84 mcg | |
| Pantothenic Acid | 0.02 mg | |
| Phosphorous | 112.5 mg | |
| Magnesium | 35.7 mg | |
| Selenium | 11.25 mg | |
| Zinc | 4.41 mg | |
| Copper | 0.1 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database