Calories In Cereals Ready-to-eat, Malt-o-meal, Puffed Rice Cereal
60 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 90% | 8% | 2% |
| Calories | 54 cals | 5 cals | 1 cals |
| Grams | 13.53 g | 1.17 g | 0.15 g |
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Nutrition Facts
Cereals Ready-to-eat, Malt-o-meal, Puffed Rice Cereal
Serving Size: 1 cup (15 g)| Amount Per Serving | ||
|---|---|---|
| Calories 60.2 | Cals from Fat 1 | |
| Water | 0.09 g | |
| Total Fat (2%)* | 0.15 g | |
| Saturated Fat | 0.04 g | |
| Polyunsaturated Fat | 0.06 g | |
| Monounsaturated Fat | 0.04 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0.15 mg | |
| Sodium | 0.75 mg | |
| Potassium | 15.45 g | |
| Total Carbohydrate (90%)* | 13.53 g | |
| Dietary Fiber | 0.15 g | |
| Sugars | 0.12 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 1.17 g | |
| Vitamin A | 15 IU | |
| Vitamin C | 0.15 mg | |
| Calcium | 0.75 mg | |
| Iron | 6.68 mg | |
| Vitamin E | 0.02 ATE | |
| Thiamin | 0.56 mg | |
| Riboflavin | 0.39 mg | |
| Niacin | 7.85 mg | |
| Vitamin B6 | 0.03 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.16 mg | |
| Phosphorous | 17.25 mg | |
| Magnesium | 4.5 mg | |
| Selenium | 2.55 mg | |
| Zinc | 0.17 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database