Calories In Cereals Ready-to-eat, Malt-o-meal, Honey Nut Toasty O's Cereal
117 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 85% | 10% | 5% |
| Calories | 98 cals | 12 cals | 6 cals |
| Grams | 24.46 g | 2.89 g | 0.65 g |
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Nutrition Facts
Cereals Ready-to-eat, Malt-o-meal, Honey Nut Toasty O's Cereal
Serving Size: 1 cup (30 g)| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Cals from Fat 6 | |
| Water | 0.57 g | |
| Total Fat (5%)* | 0.65 g | |
| Saturated Fat | 0.13 g | |
| Polyunsaturated Fat | 0.26 g | |
| Monounsaturated Fat | 0.25 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 250.8 mg | |
| Potassium | 92.7 g | |
| Total Carbohydrate (85%)* | 24.46 g | |
| Dietary Fiber | 1.68 g | |
| Sugars | 11.62 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 2.89 g | |
| Vitamin A | 939.9 IU | |
| Vitamin C | 9.18 mg | |
| Calcium | 119.1 mg | |
| Iron | 5.12 mg | |
| Vitamin E | 0.55 ATE | |
| Thiamin | 0.45 mg | |
| Riboflavin | 0.71 mg | |
| Niacin | 7.01 mg | |
| Vitamin B6 | 0.8 mg | |
| Folate | 264.3 mcg | |
| Vitamin B12 | 0.7 mcg | |
| Pantothenic Acid | 0.16 mg | |
| Phosphorous | 107.4 mg | |
| Magnesium | 30.6 mg | |
| Selenium | 7.62 mg | |
| Zinc | 4.88 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database