Calories In Cereals Ready-to-eat, Malt-o-meal, Apple Cinnamon Toasty O's
164 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 81% | 7% | 12% |
| Calories | 132 cals | 11 cals | 21 cals |
| Grams | 33 g | 2.84 g | 2.28 g |
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Nutrition Facts
Cereals Ready-to-eat, Malt-o-meal, Apple Cinnamon Toasty O's
Serving Size: 1 cup (40 g)| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Cals from Fat 21 | |
| Water | 0.76 g | |
| Total Fat (12%)* | 2.28 g | |
| Saturated Fat | 0.37 g | |
| Polyunsaturated Fat | 0.57 g | |
| Monounsaturated Fat | 1.24 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0.4 mg | |
| Sodium | 216 mg | |
| Potassium | 80 g | |
| Total Carbohydrate (81%)* | 33 g | |
| Dietary Fiber | 2 g | |
| Sugars | 16.48 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 2.84 g | |
| Vitamin A | 1148 IU | |
| Vitamin C | 10.16 mg | |
| Calcium | 166.8 mg | |
| Iron | 6.72 mg | |
| Vitamin E | 0.2 ATE | |
| Thiamin | 0.6 mg | |
| Riboflavin | 0.79 mg | |
| Niacin | 8 mg | |
| Vitamin B6 | 1.1 mg | |
| Folate | 280 mcg | |
| Vitamin B12 | 2.48 mcg | |
| Pantothenic Acid | 0.04 mg | |
| Phosphorous | 83.2 mg | |
| Magnesium | 26 mg | |
| Selenium | 15 mg | |
| Zinc | 5.56 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database