Calories In Cereals Ready-to-eat, General Mills, Rice Chex
103 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 89% | 7% | 4% |
| Calories | 92 cals | 7 cals | 4 cals |
| Grams | 23.06 g | 1.74 g | 0.43 g |
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Nutrition Facts
Cereals Ready-to-eat, General Mills, Rice Chex
Serving Size: 1 cup (1 NLEA serving) (27 g)| Amount Per Serving | ||
|---|---|---|
| Calories 103.1 | Cals from Fat 4 | |
| Water | 0.68 g | |
| Total Fat (4%)* | 0.43 g | |
| Saturated Fat | 0.09 g | |
| Polyunsaturated Fat | 0.14 g | |
| Monounsaturated Fat | 0.15 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 240.03 mg | |
| Potassium | 45.09 g | |
| Total Carbohydrate (89%)* | 23.06 g | |
| Dietary Fiber | 0.27 g | |
| Sugars | 2 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 1.74 g | |
| Vitamin A | 500.04 IU | |
| Vitamin C | 5.99 mg | |
| Calcium | 99.9 mg | |
| Iron | 9 mg | |
| Vitamin E | 0.18 ATE | |
| Thiamin | 0.38 mg | |
| Riboflavin | 0.42 mg | |
| Niacin | 5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 200.07 mcg | |
| Vitamin B12 | 1.5 mcg | |
| Pantothenic Acid | 0.31 mg | |
| Phosphorous | 30.78 mg | |
| Magnesium | 24.03 mg | |
| Selenium | 1.05 mg | |
| Zinc | 3.75 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database