Calories In Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs With "dinosaur Bones", Brown Sugar Cinnamon, Dry
195 Calories in 1 packetBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 75% | 8% | 17% |
Calories | 152 cals | 15 cals | 34 cals |
Grams | 37.93 g | 3.84 g | 3.74 g |
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Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs With "dinosaur Bones", Brown Sugar Cinnamon, Dry
Serving Size: 1 packet (50 g)Amount Per Serving | ||
---|---|---|
Calories 194.5 | Cals from Fat 34 | |
Water | 3.02 g | |
Total Fat (17%)* | 3.74 g | |
Saturated Fat | 1.75 g | |
Polyunsaturated Fat | 0.61 g | |
Monounsaturated Fat | 0.76 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 251 mg | |
Potassium | 109 g | |
Total Carbohydrate (75%)* | 37.93 g | |
Dietary Fiber | 2.8 g | |
Sugars | 19.5 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (8%)* | 3.84 g | |
Vitamin A | 1100 IU | |
Vitamin C | 0 mg | |
Calcium | 110 mg | |
Iron | 3.96 mg | |
Vitamin E | 0.19 ATE | |
Thiamin | 0.33 mg | |
Riboflavin | 0.37 mg | |
Niacin | 4.4 mg | |
Vitamin B6 | 0.44 mg | |
Folate | 88 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.2 mg | |
Phosphorous | 131.5 mg | |
Magnesium | 39 mg | |
Selenium | 10 mg | |
Zinc | 0.88 mg | |
Copper | 0.09 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database