Calories In Cereals, Quaker, Instant Oatmeal, Banana Bread, Dry
151 Calories in 1 packetBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 78% | 10% | 12% |
| Calories | 124 cals | 15 cals | 18 cals |
| Grams | 31.1 g | 3.63 g | 1.95 g |
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Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Banana Bread, Dry
Serving Size: 1 packet (41 g)| Amount Per Serving | ||
|---|---|---|
| Calories 150.9 | Cals from Fat 18 | |
| Water | 2.74 g | |
| Total Fat (12%)* | 1.95 g | |
| Saturated Fat | 0.32 g | |
| Polyunsaturated Fat | 0.58 g | |
| Monounsaturated Fat | 0.7 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 287 mg | |
| Potassium | 116.44 g | |
| Total Carbohydrate (78%)* | 31.1 g | |
| Dietary Fiber | 2.62 g | |
| Sugars | 12.49 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 3.63 g | |
| Vitamin A | 1100.03 IU | |
| Vitamin C | 0.37 mg | |
| Calcium | 109.88 mg | |
| Iron | 4.08 mg | |
| Vitamin E | 0.18 ATE | |
| Thiamin | 0.33 mg | |
| Riboflavin | 0.37 mg | |
| Niacin | 4.4 mg | |
| Vitamin B6 | 0.44 mg | |
| Folate | 88.15 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.19 mg | |
| Phosphorous | 126.28 mg | |
| Magnesium | 38.13 mg | |
| Selenium | 7.34 mg | |
| Zinc | 0.84 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database