Calories In Cereals, Cream Of Wheat, Mix'n Eat, Apple, Banana And Maple Flavored, Prepared
133 Calories in 1 packet, preparedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 90% | 7% | 3% |
| Calories | 116 cals | 10 cals | 4 cals |
| Grams | 28.95 g | 2.4 g | 0.45 g |
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Nutrition Facts
Cereals, Cream Of Wheat, Mix'n Eat, Apple, Banana And Maple Flavored, Prepared
Serving Size: 1 packet, prepared (150 g)| Amount Per Serving | ||
|---|---|---|
| Calories 132.8 | Cals from Fat 4 | |
| Water | 117.45 g | |
| Total Fat (3%)* | 0.45 g | |
| Saturated Fat | 0.07 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 241.5 mg | |
| Potassium | 55.5 g | |
| Total Carbohydrate (90%)* | 28.95 g | |
| Dietary Fiber | 0.45 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 2.4 g | |
| Vitamin A | 1251 IU | |
| Vitamin C | 0 mg | |
| Calcium | 40.5 mg | |
| Iron | 8.1 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.45 mg | |
| Riboflavin | 0.3 mg | |
| Niacin | 4.95 mg | |
| Vitamin B6 | 0.45 mg | |
| Folate | 100.5 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.12 mg | |
| Phosphorous | 19.5 mg | |
| Magnesium | 9 mg | |
| Selenium | 0 mg | |
| Zinc | 0.23 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database