Calories In Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt
130 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 80% | 14% | 6% |
| Calories | 101 cals | 18 cals | 8 cals |
| Grams | 25.29 g | 4.62 g | 0.88 g |
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Nutrition Facts
Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt
Serving Size: 1 cup (237 g)| Amount Per Serving | ||
|---|---|---|
| Calories 130.2 | Cals from Fat 8 | |
| Water | 205.03 g | |
| Total Fat (6%)* | 0.88 g | |
| Saturated Fat | 0.22 g | |
| Polyunsaturated Fat | 0.46 g | |
| Monounsaturated Fat | 0.12 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 9.48 mg | |
| Potassium | 54.51 g | |
| Total Carbohydrate (80%)* | 25.29 g | |
| Dietary Fiber | 3.56 g | |
| Sugars | 7.06 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (14%)* | 4.62 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 298.62 mg | |
| Iron | 11.57 mg | |
| Vitamin E | 0.09 ATE | |
| Thiamin | 0.23 mg | |
| Riboflavin | 0.09 mg | |
| Niacin | 1.94 mg | |
| Vitamin B6 | 0.05 mg | |
| Folate | 71.1 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.57 mg | |
| Phosphorous | 66.36 mg | |
| Magnesium | 18.96 mg | |
| Selenium | 0 mg | |
| Zinc | 0.59 mg | |
| Copper | 0.1 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database