Calories In Cauliflower, Raw
66 Calories in 1 head small (4" dia.)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 72% | 19% | 9% |
| Calories | 53 cals | 20 cals | 7 cals |
| Grams | 13.17 g | 5.09 g | 0.74 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cauliflower, Raw
Serving Size: 1 head small (4" dia.) (265 g)| Amount Per Serving | ||
|---|---|---|
| Calories 65.6 | Cals from Fat 7 | |
| Water | 243.99 g | |
| Total Fat (9%)* | 0.74 g | |
| Saturated Fat | 0.17 g | |
| Polyunsaturated Fat | 0.04 g | |
| Monounsaturated Fat | 0.05 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 79.5 mg | |
| Potassium | 792.35 g | |
| Total Carbohydrate (72%)* | 13.17 g | |
| Dietary Fiber | 5.3 g | |
| Sugars | 5.06 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (19%)* | 5.09 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 127.73 mg | |
| Calcium | 58.3 mg | |
| Iron | 1.11 mg | |
| Vitamin E | 0.21 ATE | |
| Thiamin | 0.13 mg | |
| Riboflavin | 0.16 mg | |
| Niacin | 1.34 mg | |
| Vitamin B6 | 0.49 mg | |
| Folate | 151.05 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 1.77 mg | |
| Phosphorous | 116.6 mg | |
| Magnesium | 39.75 mg | |
| Selenium | 1.59 mg | |
| Zinc | 0.72 mg | |
| Copper | 0.1 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database