Calories In Cassava, raw
651 Calories in 1 rootBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 97% | 2% | 1% |
| Calories | 621 cals | 22 cals | 10 cals |
| Grams | 155.28 g | 5.55 g | 1.14 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cassava, raw
Serving Size: 1 root (408 g)| Amount Per Serving | ||
|---|---|---|
| Calories 650.8 | Cals from Fat 10 | |
| Water | 243.49 g | |
| Total Fat (1%)* | 1.14 g | |
| Saturated Fat | 0.3 g | |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.31 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 57.12 mg | |
| Potassium | 1105.68 g | |
| Total Carbohydrate (97%)* | 155.28 g | |
| Dietary Fiber | 7.34 g | |
| Sugars | 6.94 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (2%)* | 5.55 g | |
| Vitamin A | 53.04 IU | |
| Vitamin C | 84.05 mg | |
| Calcium | 65.28 mg | |
| Iron | 1.1 mg | |
| Vitamin E | 0.78 ATE | |
| Thiamin | 0.35 mg | |
| Riboflavin | 0.2 mg | |
| Niacin | 3.48 mg | |
| Vitamin B6 | 0.36 mg | |
| Folate | 110.16 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.44 mg | |
| Phosphorous | 110.16 mg | |
| Magnesium | 85.68 mg | |
| Selenium | 2.86 mg | |
| Zinc | 1.39 mg | |
| Copper | 0.41 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database