Calories In Carrots, cooked, boiled, drained, without salt
16 Calories in 1 carrotBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 90% | 6% | 4% |
| Calories | 15 cals | 1 cals | 1 cals |
| Grams | 3.78 g | 0.35 g | 0.08 g |
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Nutrition Facts
Carrots, cooked, boiled, drained, without salt
Serving Size: 1 carrot (46 g)| Amount Per Serving | ||
|---|---|---|
| Calories 16.2 | Cals from Fat 1 | |
| Water | 41.48 g | |
| Total Fat (4%)* | 0.08 g | |
| Saturated Fat | 0.01 g | |
| Polyunsaturated Fat | 0.04 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 26.68 mg | |
| Potassium | 108.1 g | |
| Total Carbohydrate (90%)* | 3.78 g | |
| Dietary Fiber | 1.38 g | |
| Sugars | 1.59 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (6%)* | 0.35 g | |
| Vitamin A | 7835.18 IU | |
| Vitamin C | 1.66 mg | |
| Calcium | 13.8 mg | |
| Iron | 0.16 mg | |
| Vitamin E | 0.47 ATE | |
| Thiamin | 0.03 mg | |
| Riboflavin | 0.02 mg | |
| Niacin | 0.3 mg | |
| Vitamin B6 | 0.07 mg | |
| Folate | 6.44 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.11 mg | |
| Phosphorous | 13.8 mg | |
| Magnesium | 4.6 mg | |
| Selenium | 0.32 mg | |
| Zinc | 0.09 mg | |
| Copper | 0.01 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database