Calories In Cardoon, raw
30 Calories in 1 cup, shreddedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 85% | 10% | 5% |
| Calories | 29 cals | 5 cals | 2 cals |
| Grams | 7.24 g | 1.25 g | 0.18 g |
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Nutrition Facts
Cardoon, raw
Serving Size: 1 cup, shredded (178 g)| Amount Per Serving | ||
|---|---|---|
| Calories 30.4 | Cals from Fat 2 | |
| Water | 167.32 g | |
| Total Fat (5%)* | 0.18 g | |
| Saturated Fat | 0.02 g | |
| Polyunsaturated Fat | 0.07 g | |
| Monounsaturated Fat | 0.03 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 302.6 mg | |
| Potassium | 712 g | |
| Total Carbohydrate (85%)* | 7.24 g | |
| Dietary Fiber | 2.85 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 1.25 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 3.56 mg | |
| Calcium | 124.6 mg | |
| Iron | 1.25 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.05 mg | |
| Niacin | 0.53 mg | |
| Vitamin B6 | 0.21 mg | |
| Folate | 121.04 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.6 mg | |
| Phosphorous | 40.94 mg | |
| Magnesium | 74.76 mg | |
| Selenium | 0.36 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.41 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database