Calories In Candies, KIT KAT Wafer Bar
498 Calories in 1 bar (3.375 oz)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 50% | 5% | 45% |
| Calories | 248 cals | 25 cals | 225 cals |
| Grams | 62.01 g | 6.25 g | 24.95 g |
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Nutrition Facts
Candies, KIT KAT Wafer Bar
Serving Size: 1 bar (3.375 oz) (96 g)| Amount Per Serving | ||
|---|---|---|
| Calories 497.6 | Cals from Fat 225 | |
| Water | 1.56 g | |
| Total Fat (45%)* | 24.95 g | |
| Saturated Fat | 17.23 g | |
| Polyunsaturated Fat | 0.86 g | |
| Monounsaturated Fat | 5.61 g | |
| Trans Fat | 0 g | |
| Cholesterol | 10.56 mg | |
| Sodium | 51.84 mg | |
| Potassium | 221.76 g | |
| Total Carbohydrate (50%)* | 62.01 g | |
| Dietary Fiber | 0.96 g | |
| Sugars | 46.73 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 6.25 g | |
| Vitamin A | 77.76 IU | |
| Vitamin C | 0 mg | |
| Calcium | 120 mg | |
| Iron | 0.96 mg | |
| Vitamin E | 0.33 ATE | |
| Thiamin | 0.11 mg | |
| Riboflavin | 0.2 mg | |
| Niacin | 0.48 mg | |
| Vitamin B6 | 0.02 mg | |
| Folate | 13.44 mcg | |
| Vitamin B12 | 0.54 mcg | |
| Pantothenic Acid | 0.61 mg | |
| Phosphorous | 129.6 mg | |
| Magnesium | 35.52 mg | |
| Selenium | 4.8 mg | |
| Zinc | 0.09 mg | |
| Copper | 0.21 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database