Calories In Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, Without Salt
20 Calories in 1 cup, shreddedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 55% | 33% | 12% |
| Calories | 12 cals | 11 cals | 2 cals |
| Grams | 3.03 g | 2.65 g | 0.27 g |
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Nutrition Facts
Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, Without Salt
Serving Size: 1 cup, shredded (170 g)| Amount Per Serving | ||
|---|---|---|
| Calories 19.6 | Cals from Fat 2 | |
| Water | 162.44 g | |
| Total Fat (12%)* | 0.27 g | |
| Saturated Fat | 0.04 g | |
| Polyunsaturated Fat | 0.13 g | |
| Monounsaturated Fat | 0.02 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 57.8 mg | |
| Potassium | 630.7 g | |
| Total Carbohydrate (55%)* | 3.03 g | |
| Dietary Fiber | 1.7 g | |
| Sugars | 1.41 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (33%)* | 2.65 g | |
| Vitamin A | 7223.3 IU | |
| Vitamin C | 44.2 mg | |
| Calcium | 158.1 mg | |
| Iron | 1.77 mg | |
| Vitamin E | 0.15 ATE | |
| Thiamin | 0.05 mg | |
| Riboflavin | 0.11 mg | |
| Niacin | 0.73 mg | |
| Vitamin B6 | 0.28 mg | |
| Folate | 69.7 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.13 mg | |
| Phosphorous | 49.3 mg | |
| Magnesium | 18.7 mg | |
| Selenium | 0.68 mg | |
| Zinc | 0.29 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database