Calories In Bulgur, dry
479 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 84% | 13% | 3% |
| Calories | 425 cals | 69 cals | 17 cals |
| Grams | 106.22 g | 17.21 g | 1.86 g |
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Nutrition Facts
Bulgur, dry
Serving Size: 1 cup (140 g)| Amount Per Serving | ||
|---|---|---|
| Calories 478.9 | Cals from Fat 17 | |
| Water | 12.6 g | |
| Total Fat (3%)* | 1.86 g | |
| Saturated Fat | 0.32 g | |
| Polyunsaturated Fat | 0.76 g | |
| Monounsaturated Fat | 0.24 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 23.8 mg | |
| Potassium | 574 g | |
| Total Carbohydrate (84%)* | 106.22 g | |
| Dietary Fiber | 25.62 g | |
| Sugars | 0.57 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 17.21 g | |
| Vitamin A | 12.6 IU | |
| Vitamin C | 0 mg | |
| Calcium | 49 mg | |
| Iron | 3.44 mg | |
| Vitamin E | 0.08 ATE | |
| Thiamin | 0.32 mg | |
| Riboflavin | 0.16 mg | |
| Niacin | 7.16 mg | |
| Vitamin B6 | 0.48 mg | |
| Folate | 37.8 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 1.46 mg | |
| Phosphorous | 420 mg | |
| Magnesium | 229.6 mg | |
| Selenium | 3.22 mg | |
| Zinc | 2.7 mg | |
| Copper | 0.47 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database