Calories In Bulgur, cooked
7 Calories in 1 tbspBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 85% | 13% | 2% |
| Calories | 6 cals | 1 cals | 0 cals |
| Grams | 1.56 g | 0.26 g | 0.02 g |
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Nutrition Facts
Bulgur, cooked
Serving Size: 1 tbsp (8 g)| Amount Per Serving | ||
|---|---|---|
| Calories 7 | Cals from Fat 0 | |
| Water | 6.53 g | |
| Total Fat (2%)* | 0.02 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0.01 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0.42 mg | |
| Potassium | 5.71 g | |
| Total Carbohydrate (85%)* | 1.56 g | |
| Dietary Fiber | 0.38 g | |
| Sugars | 0.01 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 0.26 g | |
| Vitamin A | 0.17 IU | |
| Vitamin C | 0 mg | |
| Calcium | 0.84 mg | |
| Iron | 0.08 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0 mg | |
| Riboflavin | 0 mg | |
| Niacin | 0.08 mg | |
| Vitamin B6 | 0.01 mg | |
| Folate | 1.51 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.03 mg | |
| Phosphorous | 3.36 mg | |
| Magnesium | 2.69 mg | |
| Selenium | 0.05 mg | |
| Zinc | 0.05 mg | |
| Copper | 0.01 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database