Calories In Buckwheat flour, whole-groat
402 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 79% | 13% | 8% |
| Calories | 339 cals | 61 cals | 33 cals |
| Grams | 84.71 g | 15.14 g | 3.72 g |
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Nutrition Facts
Buckwheat flour, whole-groat
Serving Size: 1 cup (120 g)| Amount Per Serving | ||
|---|---|---|
| Calories 402.4 | Cals from Fat 33 | |
| Water | 13.38 g | |
| Total Fat (8%)* | 3.72 g | |
| Saturated Fat | 0.81 g | |
| Polyunsaturated Fat | 1.14 g | |
| Monounsaturated Fat | 1.14 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 13.2 mg | |
| Potassium | 692.4 g | |
| Total Carbohydrate (79%)* | 84.71 g | |
| Dietary Fiber | 12 g | |
| Sugars | 3.12 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 15.14 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 49.2 mg | |
| Iron | 4.87 mg | |
| Vitamin E | 0.38 ATE | |
| Thiamin | 0.5 mg | |
| Riboflavin | 0.23 mg | |
| Niacin | 7.38 mg | |
| Vitamin B6 | 0.7 mg | |
| Folate | 64.8 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.53 mg | |
| Phosphorous | 404.4 mg | |
| Magnesium | 301.2 mg | |
| Selenium | 6.84 mg | |
| Zinc | 3.74 mg | |
| Copper | 0.62 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database