Calories In Buckwheat
584 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 79% | 13% | 8% |
| Calories | 486 cals | 90 cals | 52 cals |
| Grams | 121.55 g | 22.53 g | 5.78 g |
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Nutrition Facts
Buckwheat
Serving Size: 1 cup (170 g)| Amount Per Serving | ||
|---|---|---|
| Calories 583.7 | Cals from Fat 52 | |
| Water | 16.58 g | |
| Total Fat (8%)* | 5.78 g | |
| Saturated Fat | 1.26 g | |
| Polyunsaturated Fat | 1.77 g | |
| Monounsaturated Fat | 1.77 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1.7 mg | |
| Potassium | 782 g | |
| Total Carbohydrate (79%)* | 121.55 g | |
| Dietary Fiber | 17 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 22.53 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 30.6 mg | |
| Iron | 3.74 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.17 mg | |
| Riboflavin | 0.72 mg | |
| Niacin | 11.93 mg | |
| Vitamin B6 | 0.36 mg | |
| Folate | 51 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 2.1 mg | |
| Phosphorous | 589.9 mg | |
| Magnesium | 392.7 mg | |
| Selenium | 14.11 mg | |
| Zinc | 4.08 mg | |
| Copper | 1.87 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database