Calories In Bread, Whole-wheat, Prepared From Recipe, Toasted
92 Calories in 1 slice, thin (3-3/4" x 5" x 3/8")Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 71% | 12% | 17% |
| Calories | 68 cals | 11 cals | 16 cals |
| Grams | 16.92 g | 2.76 g | 1.77 g |
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Nutrition Facts
Bread, Whole-wheat, Prepared From Recipe, Toasted
Serving Size: 1 slice, thin (3-3/4" x 5" x 3/8") (30 g)| Amount Per Serving | ||
|---|---|---|
| Calories 91.5 | Cals from Fat 16 | |
| Water | 7.8 g | |
| Total Fat (17%)* | 1.77 g | |
| Saturated Fat | 0.26 g | |
| Polyunsaturated Fat | 0.97 g | |
| Monounsaturated Fat | 0.38 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 114.3 mg | |
| Potassium | 103.5 g | |
| Total Carbohydrate (71%)* | 16.92 g | |
| Dietary Fiber | 2.01 g | |
| Sugars | 1.27 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (12%)* | 2.76 g | |
| Vitamin A | 1.2 IU | |
| Vitamin C | 0 mg | |
| Calcium | 10.8 mg | |
| Iron | 1.02 mg | |
| Vitamin E | 0.25 ATE | |
| Thiamin | 0.08 mg | |
| Riboflavin | 0.07 mg | |
| Niacin | 1.18 mg | |
| Vitamin B6 | 0.06 mg | |
| Folate | 20.1 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.1 mg | |
| Phosphorous | 61.5 mg | |
| Magnesium | 26.7 mg | |
| Selenium | 12.75 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database