Calories In Bread, Whole-wheat, Commercially Prepared, Toasted
77 Calories in 1 sliceBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 67% | 21% | 12% |
| Calories | 51 cals | 16 cals | 9 cals |
| Grams | 12.79 g | 4.07 g | 1.02 g |
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Nutrition Facts
Bread, Whole-wheat, Commercially Prepared, Toasted
Serving Size: 1 slice (25 g)| Amount Per Serving | ||
|---|---|---|
| Calories 76.5 | Cals from Fat 9 | |
| Water | 6.06 g | |
| Total Fat (12%)* | 1.02 g | |
| Saturated Fat | 0.23 g | |
| Polyunsaturated Fat | 0.19 g | |
| Monounsaturated Fat | 0.49 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 145.75 mg | |
| Potassium | 81.5 g | |
| Total Carbohydrate (67%)* | 12.79 g | |
| Dietary Fiber | 2.3 g | |
| Sugars | 1.44 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (21%)* | 4.07 g | |
| Vitamin A | 1 IU | |
| Vitamin C | 0 mg | |
| Calcium | 32.5 mg | |
| Iron | 0.74 mg | |
| Vitamin E | 0.16 ATE | |
| Thiamin | 0.09 mg | |
| Riboflavin | 0.07 mg | |
| Niacin | 1.43 mg | |
| Vitamin B6 | 0.06 mg | |
| Folate | 13 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.18 mg | |
| Phosphorous | 75.75 mg | |
| Magnesium | 24.75 mg | |
| Selenium | 13.15 mg | |
| Zinc | 0.54 mg | |
| Copper | 0.17 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database