Calories In Bread, Reduced-calorie, Oat Bran, Toasted
45 Calories in 1 sliceBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 70% | 16% | 14% |
| Calories | 37 cals | 7 cals | 6 cals |
| Grams | 9.35 g | 1.81 g | 0.72 g |
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Nutrition Facts
Bread, Reduced-calorie, Oat Bran, Toasted
Serving Size: 1 slice (19 g)| Amount Per Serving | ||
|---|---|---|
| Calories 45.4 | Cals from Fat 6 | |
| Water | 6.78 g | |
| Total Fat (14%)* | 0.72 g | |
| Saturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.38 g | |
| Monounsaturated Fat | 0.15 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 79.42 mg | |
| Potassium | 23.18 g | |
| Total Carbohydrate (70%)* | 9.35 g | |
| Dietary Fiber | 2.72 g | |
| Sugars | 0.8 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (16%)* | 1.81 g | |
| Vitamin A | 0.57 IU | |
| Vitamin C | 0 mg | |
| Calcium | 12.92 mg | |
| Iron | 0.71 mg | |
| Vitamin E | 0.06 ATE | |
| Thiamin | 0.06 mg | |
| Riboflavin | 0.04 mg | |
| Niacin | 0.77 mg | |
| Vitamin B6 | 0.02 mg | |
| Folate | 15.58 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.03 mg | |
| Phosphorous | 27.36 mg | |
| Magnesium | 10.45 mg | |
| Selenium | 4.66 mg | |
| Zinc | 0.23 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database