Calories In Bologna, beef and pork
308 Calories in 3.527 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 7% | 21% | 72% |
| Calories | 22 cals | 61 cals | 221 cals |
| Grams | 5.49 g | 15.2 g | 24.59 g |
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Nutrition Facts
Bologna, beef and pork
Serving Size: 3.527 oz (100 g)| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Cals from Fat 221 | |
| Water | 51.87 g | |
| Total Fat (72%)* | 24.59 g | |
| Saturated Fat | 9.3 g | |
| Polyunsaturated Fat | 1.12 g | |
| Monounsaturated Fat | 10.53 g | |
| Trans Fat | 0 g | |
| Cholesterol | 60 mg | |
| Sodium | 736 mg | |
| Potassium | 315 g | |
| Total Carbohydrate (7%)* | 5.49 g | |
| Dietary Fiber | 0 g | |
| Sugars | 4.42 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (21%)* | 15.2 g | |
| Vitamin A | 84 IU | |
| Vitamin C | 0.8 mg | |
| Calcium | 85 mg | |
| Iron | 1.21 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.22 mg | |
| Riboflavin | 0.19 mg | |
| Niacin | 2.52 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate | 6 mcg | |
| Vitamin B12 | 1.82 mcg | |
| Pantothenic Acid | 0.42 mg | |
| Phosphorous | 163 mg | |
| Magnesium | 17 mg | |
| Selenium | 24.6 mg | |
| Zinc | 2.3 mg | |
| Copper | 0.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database