Calories In Blueberries, frozen, unsweetened
287 Calories in 1 package (20 oz)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 86% | 3% | 11% |
| Calories | 276 cals | 10 cals | 33 cals |
| Grams | 69 g | 2.38 g | 3.63 g |
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Nutrition Facts
Blueberries, frozen, unsweetened
Serving Size: 1 package (20 oz) (567 g)| Amount Per Serving | ||
|---|---|---|
| Calories 286.8 | Cals from Fat 33 | |
| Water | 490.97 g | |
| Total Fat (11%)* | 3.63 g | |
| Saturated Fat | 0.3 g | |
| Polyunsaturated Fat | 1.58 g | |
| Monounsaturated Fat | 0.52 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 5.67 mg | |
| Potassium | 306.18 g | |
| Total Carbohydrate (86%)* | 69 g | |
| Dietary Fiber | 15.31 g | |
| Sugars | 47.91 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (3%)* | 2.38 g | |
| Vitamin A | 260.82 IU | |
| Vitamin C | 14.18 mg | |
| Calcium | 45.36 mg | |
| Iron | 1.02 mg | |
| Vitamin E | 2.72 ATE | |
| Thiamin | 0.18 mg | |
| Riboflavin | 0.21 mg | |
| Niacin | 2.95 mg | |
| Vitamin B6 | 0.33 mg | |
| Folate | 39.69 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.71 mg | |
| Phosphorous | 62.37 mg | |
| Magnesium | 28.35 mg | |
| Selenium | 0.57 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.19 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database